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Fasting a.m. blood sugar 121; weight 167.1
Plan: IF/Keto/exercise
Busy cooking day for Thanksgiving. Needed to use up some apples so found a low carb grain free apple dump cake online. I tasted a couple of bites for supper -- yes, it will be good tomorrow. My covid test came back negative so we will go to son's house for Thanksgiving. Yay! Only 8 of us instead of the big family reunion we usually have: that was cancelled for this year, first cancellation since 1919.
Macros 16/65/19; calories 1481; fiber 10.1; net carbs 51.22; net kcals -949 Bedtime glucose 95
View Diet Calendar, 25 November 2020:
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1481 kcal
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Fat: 109.04g | Prot: 70.35g | Carbs: 61.32g.
Breakfast: Butter, Plain or Buttermilk Biscuits, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Cauliflower Rice, Crystal Farms Mozzarella String Cheese Sticks, Cabbage pepper stirfry, Pork Chop. Dinner: Salsa, Apple dump cake, Whipping Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Stir Fried Vegetables, Egg. Snacks/Other: Kroger Deluxe Mixed Nuts, Peanut Butter, Great Value Baby Dill Pickles. more...
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2430 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour, Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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