adpreso's Journal, 21 Nov 20

Not expecting a big weight loss this week but still trying to keep on track.

View Diet Calendar, 21 November 2020:
1482 kcal Fat: 70.14g | Prot: 67.46g | Carbs: 142.28g.   Breakfast: Cadbury Brunch Bar Chocolate Chip. Lunch: Fish and Chips. Dinner: Tesco Smoked Salmon, Poached Egg , Hovis Soft White Medium. Snacks/Other: Tesco Strawberries, Asda Chocolate Milk, Asda Ginger Nuts Biscuits. more...

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