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🍜Porridge à la cannelle🍜 🍌Banane🍌 🍑Pruneaux🍑 🌱Graines d'anis🌱 🌰Amandes, pistaches🌰 ➕2 galettes de maïs
View Diet Calendar, 20 November 2020:
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1522 kcal
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Fat: 60.13g | Prot: 60.27g | Carbs: 187.17g.
Breakfast: Carrefour Bio Galette de Maïs, Pistaches Grillées à Sec (sans Sel Ajouté), Amandes, Pruneau Sec, Banane, Anis, Cannelle, Quaker Flocons d'avoine (40g). Lunch: Cornichons, Fleury Michon Rôti de Porc Cuit 100% Filet -25% de Sel, Marque Repère Ratatouille à la Provençale Bio Village, Tipiak Couscous Parfumé. Dinner: Quiche Maison. more...
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1346 kcal
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Exercise:
Sitting - 3 hours, Studying - 6 hours, Standing - 2 hours, Showering - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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 Comments
20 Nov 20 by member: alinedez
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Merci beaucoup Aline ! Bel après-midi à toi !
20 Nov 20 by member: Ningishzida
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Merci Jon ! Passe un bon après-midi !
20 Nov 20 by member: Ningishzida
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Ningishzida's Weight History
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