Weigh In record (no journal entry) for 15 November 2020
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89.3 kg
Lost so far: 8.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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409 kcal
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Fat: 14.30g | Prot: 22.03g | Carbs: 52.34g.
Breakfast: Stonemill Sprouted 3 Grains, Kraft All Natural Peanut Butter, Coffee. Lunch: Bassé Unsalted Sunflower Seeds, Amy's Split Pea Soup. more...
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Losing 2.2 kg a Week
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byebyeyoyo's Weight History
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