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I ate half my calories in fresh homemade bread yesterday. 😁🍞❤️
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65.6 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1651 kcal
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Fat: 41.60g | Prot: 61.87g | Carbs: 271.53g.
Breakfast: Norquin Tri Color Quinoa, Brown Sugar, Great Value Half & Half. Lunch: Honey Nut Cheerios, Carrots, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Whole Milk, Post Honey Bunches of Oats with Almonds. Dinner: Winter Squash (Without Salt, Cooked, Baked), Apples . more...
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steady weight
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 Comments
I did the same, Melissa!! 🤦🏼♀️🤦🏼♀️ gained half a kilo today 😆
16 Nov 20 by member: EvaSieteTres
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16 Nov 20 by member: elizabethknappert
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Excellent use of calories allotment!
16 Nov 20 by member: TomLong
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melissatwa's Weight History
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