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Hello FS friends. Those familiar with ketosis. Why sometimes hunger in the morning though ketones 1.7? I am having black coffee and water trying to limit eating until later today (only 9:12 and just got up). Especially since my scale was up .7# today. Is it better to have fruit(berries) in the morning or wait a bit longer?
View Diet Calendar, 14 November 2020:
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886 kcal
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Fat: 58.81g | Prot: 49.21g | Carbs: 39.81g.
Breakfast: Philadelphia Original Cream Cheese, Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground), Blueberries. Dinner: Fresh & Easy Hot Salsa, Cilantro (Coriander), Sweet Onions, HEB Pork Carnitas, Private Selection Carne Asada. more...
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 Comments
Gm Ruthe don't even sweat it you are doing great have a great weekend and be blessed
14 Nov 20 by member: jenny3781
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If you want to stay in ketosis, I would limit fruit. Berries are a better choice than other fruits though.
If you do eat berries, make sure you eat them with protein & fat, and watch your macros 😉
14 Nov 20 by member: LambiePi
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ruthe1213's Weight History
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