Weigh In record (no journal entry) for 21 October 2020
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99.3 kg
Lost so far: 9.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2247 kcal
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Fat: 70.89g | Prot: 166.13g | Carbs: 241.79g.
Breakfast: Smoked Honey Ham (Cooked), So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: La Grille Signature Steakhouse, Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, Light Ranch Dressing. Dinner: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Ancient Grain Pasta Penne. Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Bananas, Gala Apples, Fat Free Cottage Cheese, Organic Chia Seed, Three Berry Blend. more...
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3253 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Sleeping - 7 hours, Resting - 7 hours and 27 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.0 kg a Week
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