Weigh In record (no journal entry) for 21 October 2020
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74.0 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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547 kcal
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Fat: 18.00g | Prot: 49.75g | Carbs: 47.92g.
Breakfast: Nutrinor Lait 2%, Quaker Oatmeal Squares. Lunch: Blanc de Poulet (Peau Pas Mangée), Fromage Cheddar, Cos ou la Laitue Romaine. more...
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Losing 0.1 kg a Week
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guizmo_canada's Weight History
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