Weigh In record (no journal entry) for 20 October 2020
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46.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1132 kcal
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Fat: 32.56g | Prot: 66.07g | Carbs: 151.32g.
Breakfast: Boost High Protein Chocolate, D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Boost High Protein Chocolate, Turkey Wing Meat and Skin (Fryer-Roasters, Cooked, Roasted) , Bananas , Raspberries , Blueberries , Strawberries . Snacks/Other: Peek Freans Family Digestive Biscuits. more...
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Gaining 2.2 kg a Week
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NanChan88's Weight History
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