maccar's Journal, 18 Oct 20

Back at it.Thanksgiving and all it’s delights were a killer
74.4 kg Lost so far: 16.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:
904 kcal Fat: 41.60g | Prot: 38.44g | Carbs: 69.57g.   Breakfast: Coffee, Costco Aussie Bites, Potato. Lunch: Coffee, Scrambled Egg , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: White Table Wine , Steak, Corn. more...
steady weight



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


maccar's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.