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Back at it.Thanksgiving and all it’s delights were a killer
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74.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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904 kcal
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Fat: 41.60g | Prot: 38.44g | Carbs: 69.57g.
Breakfast: Potato, Costco Aussie Bites, Coffee. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Scrambled Egg , Coffee. Dinner: Corn, Steak, White Table Wine . more...
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steady weight
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