|
A great place to get in a good work out yesterday.
|
66.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1685 kcal
|
Fat: 50.15g | Prot: 104.94g | Carbs: 212.99g.
Breakfast: Great Value Half & Half, Brown Sugar, Norquin Tri Color Quinoa, Whole Milk. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Mangos, Whole Milk. Dinner: Cantaloupe Melons . Snacks/Other: Pumpkin Pie. more...
|
Gaining 1.3 kg a Week
|
 Comments
Beautiful pictures Melissa!!! That must have been a wonderful walk...
26 Sep 20 by member: John10251
|
Wow I Melissa, looks like you had all that beauty to yourself. Stunning!!!
26 Sep 20 by member: ocean_girl
|
Chris, you are further south than I thought! I have been to Point Defiance, but it has been a long long time since I have been in that area. I'm hoping to go with my middle daughter over to the coast next week for a couple days.🤞
26 Sep 20 by member: melissatwa
|
Thank you, John, Petra, and ocean_girl! We are blessed to have beautiful nature around here!
26 Sep 20 by member: melissatwa
|
Nice photos; great workout location! “Pick all photos showing a stream.” 😊
17 Oct 20 by member: TomLong
|
Thank you, Tom! At least once a week I make it to this area for a walk or run. I'm so thankful for pretty places!
17 Oct 20 by member: melissatwa
|
That’s beautiful Melissa, good for you I’m glad you enjoyed your work out.☝️🥰❤️
18 Oct 20 by member: ocean_girl
|
19 Oct 20 by member: Roxy Marie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|