ruthe1213's Journal, 21 Sep 20

I am finished eating for today. Satisfied. A bit tired due to head cold??
Plan to take some Niquil and sugarfree Cold Ease. Had garlic this a.m. an Xlean nose spray.Didn't make it to gym today due to not feeling too good.

View Diet Calendar, 21 September 2020:
576 kcal Fat: 35.34g | Prot: 49.51g | Carbs: 12.79g.   Breakfast: Minced Garlic, Coffee (Brewed From Grounds). Dinner: Sports Research MCT Oil, Earthbound Farm Romaine, Claussen Kosher Dill Sandwich Slices Pickles, Dietz & Watson Organic Roasted Turkey Breast, Cooked Asparagus (Fat Added in Cooking), Roast Beef. more...

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