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5:30 p.m. OMD meal. Have had shower but not much else done today. Listened to some goid Youtube videos. Cleaned bathroom sink. Sweep bathroom.and did a little in master bedroom.
View Diet Calendar, 21 September 2020:
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576 kcal
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Fat: 35.34g | Prot: 49.51g | Carbs: 12.79g.
Breakfast: Minced Garlic, Coffee (Brewed From Grounds). Dinner: Sports Research MCT Oil, Earthbound Farm Romaine, Claussen Kosher Dill Sandwich Slices Pickles, Dietz & Watson Organic Roasted Turkey Breast, Cooked Asparagus (Fat Added in Cooking), Roast Beef. more...
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ruthe1213's Weight History
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