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Everything smells like pumpkin, fall spices, leather, and smoke. Autumn has arrived at my company even if my residence is still dealing with temps in the 90's.
I am cautiously optimistic about the adaptogens clearing some of the ever-present 'brain fog' as I woke up feeling more clear and inspired than I had in a very long time.
I tried meditation last night.
This isn't my first go-round with meditation. And last night, just like every other time, I realized that my brain is an undisciplined child that goes and does whatever it wants.
And then I was mad because I wasn't good at meditation. Which made my thoughts take off like hummingbirds in full aggressive attack mode.
SO.
I'll try again today.
Who knew that making of your self an empty space would be so hard?
{/end_sarcasm}
View Diet Calendar, 11 September 2020:
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1247 kcal
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Fat: 70.52g | Prot: 56.58g | Carbs: 110.50g.
Breakfast: Amazing Grass Amazing Protein Glow - Chocolate Rose, Better Booch Kombucha - Morning Glory, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Califia Farms Oat Creamer. Lunch: Deluxe Cheese Sauce, Maple Pepper Bacony Bits, Beefy Tofu Crumbles, Zucchini. Dinner: T-Crack 2.0, Butternut Winter Squash . Snacks/Other: GoMacro Macrobar Protein Replenishment, Starbucks Flat White (Venti), Hail Merry Sweet Potato Cups. more...
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 Comments
Good luck with the meditation 🧘♀️ . It makes me think of the “I don’t have time to make a list” vs “A list saves time” conundrum. It’s hard to calm down enough to calm down.
11 Sep 20 by member: TomLong
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Thank you so much for the suggestion and the kind words, Erq1.
I hope you are doing well?
I've missed your posts around here.
11 Sep 20 by member: atriel2
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LOVE ur random-not-really-random thoughts❣
12 Sep 20 by member: acomandr
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I listen to guided meditation otherwise my mind wanders. I love it when the guide says it is okay for your mind to wander. Just tell the thought, "not now, I'm busy meditating. Stop bothering me." I was so relieved when I heard that because it freed my to have thoughts but do dismiss them.
12 Sep 20 by member: Joelmel
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