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short walk , lazy week and it will be a gain
View Diet Calendar, 01 September 2020:
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1465 kcal
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Fat: 49.05g | Prot: 78.70g | Carbs: 170.98g.
Breakfast: Weetabix Weetabix Protein, Coffee with Milk, Morrisons Whole Milk. Lunch: Hovis Seed Sensations 7 Seeds Bread, Coffee with Milk, Dairylea Cheese Slices Light, Morrisons Wafer Thin Cooked Chicken. Dinner: Sainsbury's Ready Sliced Runner Beans, Onions , Salt, Black Pepper, Flora Pure Sunflower Oil, Morrisons Pork Shoulder Steaks, Chicken Thigh (Skin Not Eaten), Green Dragon Thai Hom Mali Fragrant Rice. Snacks/Other: Co-Op Sweetclem. more...
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