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Whoa! Okay, so I took a dieting break for two days. KFC, tequila and a couple chocolate bars did some major damage to my buffer. Time to make repairs. 🔨👷🔧
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81.1 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1249 kcal
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Fat: 40.05g | Prot: 83.08g | Carbs: 141.26g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
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Gaining 13.3 kg a Week
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 Comments
Thank you for that promise, Kathytnt. I'm holding you to it. 😉
01 Sep 20 by member: lonniehuffman
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01 Sep 20 by member: iderminio
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I have never found research but people that have lost a considerable amounts of weight seem to hold on fluids post splurge. I had one client is was exactly 13 lbs but next weigh in it was all gone.
01 Sep 20 by member: Kathytnt
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Well, yeah, going from low sodium to high will do that. No biggie!
01 Sep 20 by member: -Diablo
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Haha I’ll be a team player, gimme a chicken leg 🍗❣️ 😋😋😋
01 Sep 20 by member: moopie321
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last time i ate KFC i lost weight don't ask
01 Sep 20 by member: mountainman2
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You know I didn't forget y'all' Here's another bucket and some more mashed taters. Pass it around! Here's a leg, moopie!🍗🍿🍲🍲🍿🍛
01 Sep 20 by member: lonniehuffman
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you got this! minor set back and easily fixable.
01 Sep 20 by member: Marissa Beckett
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👋lonnie, on ur team...TEQUILA🥃
02 Sep 20 by member: acomandr
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Team tequila all the way!!!!! You got this!
02 Sep 20 by member: Lowkeylife
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lonniehuffman's Weight History
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