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5:30am - BP 108/72 BS 103
View Diet Calendar, 17 October 2013:
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1612 kcal
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Fat: 138.11g | Prot: 57.45g | Carbs: 29.90g.
Breakfast: Coffee (Brewed From Grounds), omega-3, HEB Heavy Whipping Cream, coconut oil. Lunch: Broccoli, Low Carb Broccoli Cheese Soup. Dinner: Kraft 100% Grated Parmesan Cheese, Hidden Valley Bacon Ranch Salad Dressing, Spinach, Skinless Chicken Breast. Snacks/Other: Cheesecake, Planters Deluxe Mixed Nuts. more...
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2758 kcal
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Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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 Comments
Looks good, but what's up with the 103 blood sugar? Two days in a row?
17 Oct 13 by member: G3ntl3man
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I have no idea really. I have done some reading on it but I am still unsure. It seems that my fasting blood sugar always rises in the morning until I eat something. The earlier I eat the night before the higher it is in the morning. Insulin resistance plays a part. It should get better the longer I am on this diet, the longer I am off my prescriptions and the longer I am taking my ALA supplements.
My fingers crossed. I started a better diet on the 5th of Sept but I didnt discover keto until the 15th so I've only been on keto for a little over a month now. I hope I just need more time doing the low carb thing.
17 Oct 13 by member: bigbassbrent
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Well keep up the good work with the diet loss, and hopefully those numbers will come down. They are not horrible just a little above normal.
17 Oct 13 by member: G3ntl3man
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bigbassbrent's Weight History
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