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Bife de chorizo fileteado con arroz yamani y ensalada de kale ,garbanzos,chiles, zanahoria,tomate y huevo
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2599 kcal
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Fat: 84.07g | Prot: 166.80g | Carbs: 302.86g.
Lunch: Miel, Mazola Aceite de Maíz, Banana, Garbanzos, Arroz Yamani, Huevo, Tomates, Zanahoria, Kale, Bife de Chorizo, Manzana. Dinner: Cocinero Aceite de Girasol, Jengibre, Salsa de Soja, Brócoli, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Leche Descremada la Serenisima Cero Lecheenos Calorias, La Serenísima Manteca, Pan Integral de Centeno. more...
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 Comments
Похудела с 75 до 60 кг.
В своем блоге рассказываю - как.
Скоро начну мышечный набор.
Присоединяйся, наблюдай, задавай вопросы!
Инстаграм mariamur68
28 Aug 20 by member: masham68
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king_georgear's Weight History
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