|
yesterday was a hard for me and exercise...I managed to walk 5 miles. still waiting for the day when i walk so far and my legs don't hurt.
|
1527 kcal
|
Fat: 116.35g | Prot: 91.37g | Carbs: 30.47g.
Breakfast: Silk True Almond Unsweetened Vanilla, Italian Sausage, Harvest Thick Sliced Bacon, Egg. Lunch: Silk True Almond Unsweetened Vanilla, Avocados, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Spinach , Lettuce. Dinner: Hellmann's Mayonnaise, Meat Loaf. Snacks/Other: Keto Made Simple Keto Bar Chocolate Peanut Butter. more...
|
|
 Comments
Your legs might feel better if you take shorter, brisk walks spaced throughout the day rather than a marathon. I walk 30 minutes in the morning and 30 minutes after dinner and add more steps in the afternoon either on a nature walk or doing errands. Wear good walking/running shoes (I like New Balance running shoes)rather than sandals or stiff shoes. If you can get your legs up that'll help with leg and foot pain.
26 Aug 20 by member: trillium1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|