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Only 1 of 2 monthly cheat days. Somehow, still under RDI. FSF, have a wonderful night!
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1753 kcal
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Fat: 40.78g | Prot: 110.87g | Carbs: 146.44g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Bob Evans 100% Liquid Egg Whites, ShopRite 40 Calorie Bread - Italian, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: The Counter Grilled Pineapple, Cooked Mature Onions, Bell Peppers, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Pero Family Farms Organic Snipped Green Beans, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (Miniatures), Coca-Cola Diet Coke (Can), Mountain Dew Diet Mountain Dew (Can), Coca-Cola Diet Coke (Can), Crown Royal Canadian Whiskey (1 oz), Coors Light Beer (Bottle), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Candy, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), A&W Diet Root Beer (Can), Coca-Cola Diet Coke (Can), A&W Diet Root Beer (Can). more...
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 Comments
25 Aug 20 by member: EmM135
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Em, still in a food coma at the moment, but it was delicious.
25 Aug 20 by member: P-J0
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Stupid question. I am new to all this. What is your RDI supposed to be at. I don’t understand what that is
25 Aug 20 by member: Taylormichelee
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My rdi for yesterday was 83%. Is it supposed to reach 100% every day?
25 Aug 20 by member: Taylormichelee
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26 Aug 20 by member: brendadb_
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RID means Recommended Daily Intake
26 Aug 20 by member: Fishingwidow
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26 Aug 20 by member: Fishingwidow
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So I’m asking should it be to 100% at the end of the day?
26 Aug 20 by member: Taylormichelee
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