|
I walked 10100 steps, an hour and a half. no weight loss today.
breakfast- cheese and sausage omelet
lunch- salad, with tomato and cucumber, with mayo
supper- salad with tomato and cucumber, 1 cup of beef stew with cabbage...
|
1310 kcal
|
Fat: 103.05g | Prot: 69.57g | Carbs: 21.02g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Heavy Cream. Lunch: Tomatoes, Hellmann's Mayonnaise, Lettuce. Dinner: Hellmann's Mayonnaise, Cooked Green Cabbage (Fat Not Added in Cooking), Beef Stew Meat. Snacks/Other: Almonds, Keto Made Simple Keto Bar Chocolate Peanut Butter. more...
|
|