NanChan88's Journal, 15 Aug 20

Smoked Salmon Benny! YUM!
I really need this.😁

View Diet Calendar, 15 August 2020:
1358 kcal Fat: 71.37g | Prot: 67.57g | Carbs: 114.66g.   Breakfast: Boost High Protein Chocolate, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Smoked Salmon, Eggs Benedict. Dinner: Cheese Sauce (Dry, Dehydrated) , Spinach Filled Tortellini. Snacks/Other: Chocolate Mousse. more...

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Comments 
I want those home fries. 
15 Aug 20 by member: GuiseppeCarboner
I dream of somebody making this breakfast for me (preferably in bed) 
15 Aug 20 by member: saramac8
What's the creamy sauce? looks delicious. 
16 Aug 20 by member: Prynn
I want to know the calories lol ! 
18 Aug 20 by member: getfitgtfoh
Nutritionix.com shows 2oz smoked salmon 66 calories, 2 eggs 160, 1 english muffin 134, and that yummy hollandaise sauce .33cup @ 398 for a total of 758 not including the potato pan fries 😃 Yum! 
20 Aug 20 by member: NanChan88

     
 

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