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Week 55. Super happy with the loss. Onwards and downwards!
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102.3 kg
Lost so far: 38.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 42.25g | Prot: 68.47g | Carbs: 142.39g.
Breakfast: Weetabix Weetabix, Walnuts, Rowse Light & Mild Honey, Blackberries, Asda Grapefruit Salad. Lunch: Hovis Tasty Wholemeal, Branston Small Chunk Pickle, Asda Ham on The Bone, Carrots, Beetroot, Heinz Classic Barbecue Sauce, Asda Chosen By You Mackerel Fillets in Brine, Lurpak Spreadable Lighter (10g). Dinner: Asda Reduced Fat Burgers, Asda Chosen By You Gravy Granules For Meat, Asda Frozen Mixed Vegetables, Asda Broad Beans, Brussels Sprouts (Frozen), Leeks. Snacks/Other: Warburtons Thick & Flffy Crumpet, Tetley Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Asda Unsweetened Almond Milk. more...
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Losing 1.6 kg a Week
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