|
getting slower
|
2056 kcal
|
Fat: 127.05g | Prot: 94.33g | Carbs: 136.92g.
Breakfast: Morrisons Fruit & Fibre, Morrisons Whole Milk, Coffee with Milk. Lunch: Morrisons The Best Thick Cut Multi-Seed Loaf, Coffee with Milk, Dairylea Cheese Slices Light, Morrisons Wafer Thin Cooked Chicken. Dinner: Extra Virgin Olive Oil, OXO Chicken Stock Cube, Onions , Anchor Spreadable Butter, Flora Pure Sunflower Oil, Salt, Black Pepper, Morrisons Ribeye Steak, Cauliflower, Asparagus . more...
|
|
1163 kcal
|
Exercise:
Sleeping - 6 hours, Cooking - 10 minutes, Sitting - 5 hours, Samsung Health - 12 hours and 50 minutes. more...
|
|
 Comments
11 Aug 20 by member: moopie321
|
Ignore the speed - in fact slower is better for burning fat than high intensity work! Well done it’s hard work exercising in this weather at the moment!
Have a great day Peat 😁
11 Aug 20 by member: Kareneadon
|
It's very hot though!! So much more tiring x good effort x
11 Aug 20 by member: red469
|
Thanks you're too kind, but it really isn't that hot at 10pm , I think I need younger legs, and longer ones 😁
11 Aug 20 by member: peat_68
|
Haha!! Well if you work out how to sort that out let me know!
You are such a good motivator so keep it up!! X
11 Aug 20 by member: red469
|
what's this? some Google app??
11 Aug 20 by member: Kikileeloo
|
11 Aug 20 by member: peat_68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|