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2646 kcal
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Fat: 115.11g | Prot: 116.90g | Carbs: 287.51g.
Lunch: Banana, Huevo, Carne de Res Molida (70% Magra /30% de Grasa), Arroz Yamani, Manzana. Dinner: Cocinero Aceite de Girasol, Batata, Pata Muslo. Snacks/Other: La Serenísima Manteca, Leche Descremada la Serenisima Cero Lecheenos Calorias, Pan Integral de Centeno. more...
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3251 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Spinning - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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 Comments
Feliz Domingo !!!!, que tengan un excelente día!!!!🥰🥰🥰🚴♂️🚴♂️🚴♂️🏋️♀️🏋️♀️🔥🔥🔥😘😘
09 Aug 20 by member: king_georgear
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09 Aug 20 by member: Iván Silva
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Iván Silva jajajja ! gracias !😚😚💪💪💪💪
09 Aug 20 by member: king_georgear
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09 Aug 20 by member: glomarch
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09 Aug 20 by member: Katsolo
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Ese trabajo si se ve 💪💪👏🏾
09 Aug 20 by member: Angela.Palacios
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09 Aug 20 by member: fabrivm
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glomarch ,muchas gracias !😊😊😊😘
09 Aug 20 by member: king_georgear
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Angela.Palacios Gracias !!!😘😘😘
09 Aug 20 by member: king_georgear
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fabrivm 💪! Muchas gracias capo!!😌😊
09 Aug 20 by member: king_georgear
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king_georgear's Weight History
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