BonnieStar's Journal, 05 Aug 20

Jamaican Spiced Baked Cod and Brussel Sprouts - 135 calories :O WOW Yum!

View Diet Calendar, 05 August 2020:
1100 kcal Fat: 48.86g | Prot: 80.37g | Carbs: 86.93g.   Breakfast: Dried Shiitake Mushrooms, Majesty Dried Beans Curd, Egg. Lunch: Prana Black Chia Seeds, Minute Maid Orange Juice Calcium + Vitamin D, Great Value Frozen Mixed Berries, Beatrice Homogenized Milk (3.25%). Dinner: Great Value Cod Fillets, Brussels Sprouts. Snacks/Other: President's Choice Blue Menu Twice The Fruit Apricot Jam, Wonder 100% Whole Wheat Bread (75g), Armstrong Old Cheddar Cheese,  Brussels Sprouts . more...

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