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I definitely notice feeling hungrier when I sleep 5 hours instead of a good 7.
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3087 kcal
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Fat: 125.83g | Prot: 156.06g | Carbs: 381.03g.
Breakfast: Chocolate Cream Pie, Cheetos Crunchy Flamin' Hot, Dannon Light & Fit Yogurt - Strawberry (Container), Ralphs Pepperjack Cheese, Trader Joe's Bread & Butter Pickles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Eating Right Honey Ham Luncheon Meat, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Apples , Premier Nutrition High Protein Shake - Vanilla, Private Selection Premium Moose Tracks Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, One Bar Maple Glazed Doughnut, Gala Apples, Apples. Dinner: Fairlife Chocolate Milk, General Mills Cinnamon Toast Crunch Cereal, Potato Chips. more...
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 Comments
Great post Diablo! Sleep makes a huge difference not just for the body but for the mind too! 👍
02 Aug 20 by member: sk.17
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02 Aug 20 by member: -Diablo
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02 Aug 20 by member: tr3vi28
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Sooo true!! I notice that I want to keep snacking when I’m extra sleep deprived. This is very important, thanks for sharing!
03 Aug 20 by member: newnamewhodis
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yes, me too, I tend to eat more if I haven't slept well
03 Aug 20 by member: elizabethknappert
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