Weigh In record (no journal entry) for 22 September 2013
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80.3 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2013:
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1107 kcal
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Fat: 56.20g | Prot: 106.19g | Carbs: 37.31g.
Breakfast: Morning coffee, Atkins Muffin in A Minute, Blueberries (Unsweetened, Frozen). Lunch: Sugar Free Raspberry Vinaigrette Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tuna Salad, Sugar Free Raspberry Vinaigrette Dressing. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Turnips, American Value Green Beans (Canned). Snacks/Other: Tom's Pork Skins, Emerald Natural Almonds 100 Calorie Pack. more...
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steady weight
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diehard3's Weight History
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