peat_68's Journal, 29 Jul 20


View Diet Calendar, 29 July 2020:
1940 kcal Fat: 47.94g | Prot: 130.69g | Carbs: 239.09g.   Breakfast: Kellogg's Corn Flakes (30g),  Coffee with Milk, Morrisons Whole Milk. Lunch: Morrisons The Best Thick Cut Multi-Seed Loaf, Morrisons Wafer Thin Cooked Chicken,  Coffee with Milk, Dairylea Cheese Slices Light. Dinner: Asda Chosen By You Cool Tortilla Chips, Uncle Ben's Chilli Con Carne, Green Dragon Thai Hom Mali Fragrant Rice, Morrisons 5% Lean Steak Mince. Snacks/Other:  Navels Oranges. more...
1084 kcal Exercise: Washing Dishes - 10 minutes, Sitting - 5 hours, Sleeping - 5 hours and 40 minutes, Samsung Health - 13 hours and 10 minutes. more...

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Comments 
Good going peat 
29 Jul 20 by member: Chestnut63
well done peat so proud of you 😊 
29 Jul 20 by member: omshawf
Thanks 
30 Jul 20 by member: peat_68

     
 

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