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Thanks to everyone for following along...its on to more meal planning and the maintenance plan.
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63.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 23.46g | Prot: 25.38g | Carbs: 28.05g.
Breakfast: baked beans, cooked bacon, Egg. more...
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Losing 0.7 kg a Week
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pjviitas's Weight History
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