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5 days of vacation and allowing myself to eat whatever I wanted whenever I wanted. Sometimes I made the best choice available and sometimes not. Sometimes I declined dessert or a snack and sometimes not. After 4 1/2 days I’m around 3,000 cals over.
I kinda expected more honestly. Planned about 3,000 a day but a couple days I burned 1800-2000 (not much considering all the walking up and down hills for 7 hours each day for two days plus just standing up most of every day). I know I didn’t drink enough water and the bed was hard as a rock so I didn’t sleep long or well. That will play a part in the weight gain from this week.
Stepped on the scale when I got home out of curiosity and... drum roll please... 125#! I’m normally 121-123 mid day with clothes on so not too bad lol.
Next weekend is another tourney. 3-4 days this time. Lots of restaurant food again. I have 3-4 days to eat normally before that. Perhaps I’ll ‘diet’ for those days. Will see.
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2243 kcal
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Fat: 110.98g | Prot: 84.25g | Carbs: 245.50g.
Breakfast: Little Debbie Honey Buns Breakfast Pastry (66g). Lunch: Glenview Farms Whipped Spread - 52% Vegetable Oil, Texas Roadhouse Dinner Rolls, Old Chicago Italian Sausage Stromboli. Dinner: Great Value Corn on The Cob, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Hershey's Milk Chocolate Bar (King Size). more...
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