Weigh In record (no journal entry) for 26 July 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 90.02g | Prot: 73.42g | Carbs: 76.85g.
Breakfast: Nuts For Nature Nut & Seed Butter, Maranatha Peanut Butter , Margarine, Weight Watchers 100% Whole Wheat Bread. Lunch: Fromage Cheddar. Dinner: Kraft Miracle Whip Original, Salade Verte, Compliments Tourtière Traditionnelle. Snacks/Other: Allmax Nutrition Acuts Sweet Tea, Grenade Carb Killa Chocolate Chip Cookie Dough High Protein Bar. more...
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Losing 0.8 kg a Week
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guizmo_canada's Weight History
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