Weigh In record (no journal entry) for 25 July 2020
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 86.97g | Prot: 120.43g | Carbs: 310.60g.
Breakfast: 1% Fat Milk, Harris Teeter Frosted Flakes, Chicken Breast, Quest White Chocolate Raspberry Protein Bar. Lunch: Marketside magic cookie bar, Core Power Vanilla Protein Shake, Potato Chips, 1% Fat Milk, Rice Krispies. more...
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Losing 2.5 kg a Week
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