|
Morning all 5 am is here!!! Started on the treadmill yesterday and sweated my ass off. Now I know why I love the pool...LMAO. Got two out to eats today (breakfast & Dinner) so really need to be careful what I order and going to do a little extra today because of it.
Going to start lifting weights today especially for my arms. Ordered swim weights that are coming today for my ankles so that I have more resistance in the water. Feeling pretty good and it's a new day...
|
875 kcal
|
Fat: 63.54g | Prot: 63.17g | Carbs: 9.68g.
Breakfast: Decaffeinated Coffee, Bacon, Scrambled Egg. Lunch: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Not Added in Cooking). Snacks/Other: Water, Water, Boiled Egg. more...
|
|