Weigh In record (no journal entry) for 21 July 2020
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 34.67g | Prot: 73.33g | Carbs: 145.97g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Cheemo Potato & Cheddar Perogies, Boost High Protein Chocolate. Dinner: Pork Roast (Lean and Fat Eaten), Wendy's Apple Pecan Chicken Salad. more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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