Weigh In record (no journal entry) for 20 July 2020
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77.1 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 92.68g | Prot: 66.48g | Carbs: 46.90g.
Breakfast: Califia Farms Coconut Cream &Almond Unsweetened, Coffee. Lunch: Nutiva Coconut Oil Extra Virgin, Earthbound Farm Organic Baby Spinach, Kirkland Signature Fully-Cooked Bacon, Avocados. Dinner: Earthbound Farm Organic Baby Spinach, ChocXO Keto Snaps, Unbun Keto Bun, Classico Tomato Basil Sauce, Mozzarella Cheese, Chicken Breast. more...
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Losing 1.0 kg a Week
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Lorianne L's Weight History
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