-Diablo's Journal, 19 Jul 20

Went and did a sweltering garage workout. We did a little of everything(mostly chest lol) and then followed it up with some tire flips and battle ropes(using a fire hose). It was an awesome workout!

View Diet Calendar, 19 July 2020:
2609 kcal Fat: 87.12g | Prot: 43.25g | Carbs: 405.90g.   Breakfast: Pepperidge Farm German Chocolate 3-layer Cake, Fairlife Chocolate Milk, Kellogg's Frosted Flakes. more...
1726 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
awsome! 
20 Jul 20 by member: elizabethknappert
That's an intense workout! 💪💪 
20 Jul 20 by member: Diana 1234
Fantastic photos and sounds like a very intense and excellent workout!! Super impressive, Diablo! 🙌🏻 
20 Jul 20 by member: newnamewhodis
Super photo... all of them! What a workout? Just because I am so curious, how much do you think that tire weighs? I suspect even knowing the weight doesn't actually indicate how hard the darn thing is to move... without proper grips and it being so awkward to handle. I bet it was still nice to do something different! 
20 Jul 20 by member: melissatwa
Doing Great! 
20 Jul 20 by member: Restondee
Thanks, newname, Melissa, and Restondee! Melissa, I asked my friend(it took a while to get a response) and he says he looked it up a while back and he believes it is 300 pounds. Seems about right from how heavy one end is when flipping it. Explains why I was so out of breath after 26 flips. That's how many times we had to flip it for one set back and forth. 
21 Jul 20 by member: -Diablo
I just googled it and most tractor tires are between 400-600 so maybe he is wrong. I could see 400 as well. 
21 Jul 20 by member: -Diablo
Goodness! That is crazy at 300 pounds but 4 to 600??? It would take many normal people to budge the rotten thing! 26 flips is beyond amazing!  
21 Jul 20 by member: melissatwa
Being around hay fields corn fields and such i will tell ya those tires are no joke.There is a man that has a tire shop he does tractor tires and all sorts.he and his kids use a fork lift on them easy 300 +lbs  
21 Jul 20 by member: mountainman2
I want a spare tire too. lol. but for real I'm going to look at getting one.  
21 Jul 20 by member: one.point.O
300#? That's crazy. I was thinking 1/2 that. Did you say his wife flips them? Or she only did the hoses I assume. I'd hate to have to go there to prove myself and end up dying. 😆💪🏼 
21 Jul 20 by member: davidsprincess
DP you’re next! Idlicd to see you do this. I’ve never tried but I have friends in CrossFit who do this all the time. I’d like to try sometime, even if I got it off the ground I’d be happy lol 😂  
21 Jul 20 by member: wifey9707
Yes DP, it impressed me that she could flip it multiple times. They've had a lot of practice so I was just happy to keep up with Cody. There's a technique to it. 
21 Jul 20 by member: -Diablo
If she can do it, then I know I could too...technique or not. Not as if you are throwing 300# in the air. Furthermore -Never tell me another woman impresses you. 😉 😘 
21 Jul 20 by member: davidsprincess
Awkward. Dude I can give u a list of what not to do in a marriage. Lol https://youtu.be/XpFD-kgQxnI Then there's this gem.  
21 Jul 20 by member: one.point.O
Nah. Not awkward. He knows how I am.  
21 Jul 20 by member: davidsprincess
😁😘 
21 Jul 20 by member: -Diablo
I will have to watch that video. Although I already know what the other person don't have to do in the relationship, I still don't know what I don't have to do jaja.  
21 Jul 20 by member: Keilin_4
Haha, Keilin. 😉 
21 Jul 20 by member: davidsprincess

     
 

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