-Diablo's Journal, 13 Jul 20

I'm happier now that I am not in a deficit to lose fat because of a vacation. More energy, stronger, and bigger at 3k calories. The abs will come eventually. No rush and sometimes we need a break from constant deficits, especially at lower body fat percentages.

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2901 kcal

Fat: 91.65g | Prot: 174.39g | Carbs: 392.69g.   Breakfast: 2% Fat Milk, Kashi Flakes & Clusters, Apples, Potato Chips, Premier Nutrition High Protein Shake - Vanilla, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Peterson Farms Dried Cherries. Lunch: Chocolate Cupcake with Icing or Filling, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Chocolate Chip Bar, Apricots, Kiwi Fruit, Quest White Chocolate Raspberry Protein Bar, Chocolate Cupcake with Icing or Filling. Dinner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream,  2% Fat Milk,  Egg. more...

1928 kcal

Exercise: Google Fit - 24 hours. more...