Weigh In record (no journal entry) for 13 July 2020
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78.1 kg
Lost so far: 4.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 96.38g | Prot: 65.30g | Carbs: 37.10g.
Breakfast: Coffee, Califia Farms Coconut Cream &Almond Unsweetened. Lunch: Rio Mare Solid Light Tuna in Olive Oil (104g), Huy Fong Foods Sriracha Hot Chili Sauce, Philadelphia Herb & Garlic Cream Cheese Spread, Celery, Avocados . Dinner: French's Classic Yellow Mustard, ChocXO Keto Snaps, Compliments Monterey Jack Cheese with Jalapeño Peppers, Bick's Dill Pickles (Garlic), Iceberg Lettuce (Includes Crisphead Types) , Selection Quarter Pound Beef Burger. more...
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Losing 0.9 kg a Week
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Lorianne L's Weight History
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