Weigh In record (no journal entry) for 09 July 2020
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110 kg
Lost so far: 40 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 92.47g | Prot: 171.53g | Carbs: 4.00g.
Lunch: Ground Beef (90% Lean / 10% Fat) . Dinner: Sunrise Firm Tofu, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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Losing 0.5 kg a Week
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