| November 2021 |
| Mon 15: |
1174 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
128.24g |
|
63.45g |
|
-
|
-
|
| Tue 9: |
1974 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
171.38g |
|
140.81g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
237 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
13.64g |
|
41.74g |
|
-
|
-
|
| Thu 13: |
1223 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
161.00g |
|
9.50g |
|
-
|
-
|
| Mon 10: |
1716 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
152.75g |
|
113.87g |
|
-
|
-
|
| Fri 7: |
413 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
27.18g |
|
30.59g |
|
-
|
-
|
| Thu 6: |
1382 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
106.52g |
|
91.60g |
|
-
|
-
|
| Wed 5: |
1227 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
41.58g |
|
109.77g |
|
-
|
-
|
| Tue 4: |
1927 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
133.69g |
|
166.00g |
|
-
|
-
|
| Mon 3: |
1666 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
141.84g |
|
120.87g |
|
-
|
-
|
| July 2020 |
| Fri 10: |
600 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
50.00g |
|
50.00g |
|
-
|
-
|
| Thu 9: |
1565 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
92.47g |
|
171.53g |
|
4.00g |
|
-
|
-
|
| December 2019 |
| Mon 23: |
1456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
188.24g |
|
39.50g |
|
-
|
-
|
| September 2019 |
| Thu 12: |
1362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
88.86g |
|
138.38g |
|
-
|
-
|
| Wed 11: |
782 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
58.00g |
|
13.52g |
|
-
|
-
|
| Tue 10: |
2215 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
135.88g |
|
179.39g |
|
78.09g |
|
-
|
-
|
| Mon 9: |
2348 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
147.82g |
|
191.72g |
|
49.28g |
|
4048*
|
 1700
|
| Sun 8: |
1443 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
169.42g |
|
64.06g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
1143 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
100.43g |
|
116.17g |
|
-
|
-
|
| Thu 27: |
1258 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
93.29g |
|
88.75g |
|
-
|
-
|
