|
As I suspected quick up/quick down on weight from celebration dinner gain. Had planned to start a fast post the party but I wasn't prepared. I had a headache, my eating was off timing, my sleep was screwed. I just felt post too much sugar yucky. I will for sure fast by the end of the week, maybe sooner. Have some odds & ends in the fridge I hate to see go to waste & can't freeze.
Everyday in the past week I've had something in my head that I mean to journal...and then I forget it when the times to write it here. Maybe it was my waist size? A tight 38..but still its 38. Goal is 36 by the end of my weight loss journey.
Tornadoes in the forecast again. Not so many years ago...a rarity. Now? The prairies had at least 3 of them Sunday night and now 2 days later again possible. More concerned where I am about dollar size hail. I covered my truck yesterday with blankets & a cover & it can stay that way for a few days. I'm in no rush to go anywhere I can't walk!
|
796 kcal
|
Fat: 69.50g | Prot: 28.05g | Carbs: 12.30g.
Lunch: Cabbage, Hellmann's Olive Oil Mayonnaise, Gay Lea Sour Cream 14%, Keto Taco Pie, Lucerne 33% M.F. Whipping Cream, Coffee. more...
|
|