maccar's Journal, 06 Jul 20

Back at it.Weight up a few pounds but need to be accountable.Want to get back in control.

View Diet Calendar, 06 July 2020:
1478 kcal Fat: 110.59g | Prot: 54.40g | Carbs: 60.67g.   Breakfast:  Hard-Boiled Egg ,  Coffee,  Coffee. Lunch: Sezme Sesame Snaps (Pack), Nestea Iced Tea. Dinner:  Coffee,  Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal), Kraft Cheddar Cheese Slices,  Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Snacks/Other:  Fat Free Tortilla Corn Chips, President's Choice Artichoke & Asiago Dip. more...
462 kcal Exercise: Crossfit - 50 minutes, Fitbit - 23 hours and 10 minutes. more...

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