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"I create a calorie deficit to lose fat
I eat meat
I eat ~300g carbs/d while losing fat using our app @carbondietcoach
I eat dairy
I eat fruit
I eat vegetables
I eat sugar
I don’t use PEDs
I train hard & monitor my nutrition consistently but know it doesn’t have to be perfect
I am healthy & strong by any measure (bloodwork, yearly physical, & full body MRI testing.
I enjoy the process
I used to hate it when I was young
I was scared of ‘unclean’ foods
I thought carbs made you fat
I thought if I wasn’t perfect with diet & training then it was worthless
Here are my tips
1) consistency > perfection
2) energy balance is king
3) building a strong & impressive physique drug free takes a long time
4) Hacks are for people who are either scammers, impatient, ignorant, or lazy
5) Train hard & consistently for >10 yrs & you’ll be amazed
6) The amount of energy you spend stressing over the little shit actually hurts you more from stress than it would if you got the little shit completely wrong (meal timing, carb/fat ratio, supplements, fasting window, etc)
Focus on the important shit and be consistent. Stop majoring in the minors. “The magic you are looking for is in the work you are avoiding” (saw this quote from @rpstrength"- Dr. Layne Norton
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2503 kcal
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Fat: 54.54g | Prot: 192.54g | Carbs: 379.51g.
Breakfast: Florida Oranges, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Chocolate Chip Bar, Apples, Premier Nutrition High Protein Shake - Vanilla, Cheetos Crunchy Flamin' Hot, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Lunch: Gatorade Whey Protein with Almond Butter, Kroger All American Sub Sandwich, Halo Top Creamery Vanilla Bean Ice Cream, Apples. Dinner: Dannon Light & Fit Greek - Vanilla. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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