liv001's Journal, 29 Jun 20

Feast! All good
50.3 kg Lost so far: 34.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
1291 kcal Fat: 87.62g | Prot: 77.63g | Carbs: 48.06g.   Breakfast: Kirkland Signature chia seeds. Dinner: Safeway 80% Lean 20% Fat Ground Beef, Mozzarella Cheese (Whole Milk), Bacon, La Tortilla Factory Whole Wheat Tortillas, Mushrooms, Tomatoes. Snacks/Other: Werther's Original Sugar Free Hard Candy, Lindt 95% Cocoa Dark Chocolate, Atkins Endulge Peanut Butter Cups, Now Foods Beef Gelatin Powder, Castello Danish Blue Cheese, Kirkland Signature Mixed Nuts. more...
1271 kcal Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 10.2 kg a Week

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Comments 
Yay! (you got a pass on this one) 👍🏾😉 
29 Jun 20 by member: adefwebserver
Thanks. I like feasting fasting once in awhile. Daughter is safely home. So that is good 
29 Jun 20 by member: liv001
I hope you guys had a wonderful dinner and enjoyed yourselves to the fullest! 💖 I looked up that tuxedo cake and omg, def getting it for my own bday next week. 😍 
29 Jun 20 by member: newnamewhodis
I am happy your girl is home! Best reason ever to celebrate. I'm glad you had a splurge!  
30 Jun 20 by member: melissatwa

     
 

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