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2169 kcal
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Fat: 67.60g | Prot: 143.69g | Carbs: 251.32g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Sweet Onions, Mushrooms, Egg White, Egg. Lunch: La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Coconut Milk, Bananas. more...
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3265 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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