Weigh In record (no journal entry) for 17 June 2020
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89.1 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 41.50g | Prot: 58.68g | Carbs: 178.58g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Organic Fortified Almond Beverage, Kellogg's Corn Flakes, Coffee with Cream and Sugar. Dinner: Rice Paper, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tuna, Carrot, Jolly Rancher Lollipop. more...
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2222 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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Gaining 5.1 kg a Week
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drewstar's Weight History
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