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Just weighed in at the Gym. Overall, everything fell into place, increased the weight, muscle mass, but decreased the % of Fat - 13.1!! Pretty stocked!!
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2403 kcal
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Fat: 97.49g | Prot: 168.14g | Carbs: 226.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Pace Chunky Medium Salsa, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brussels Sprouts. Dinner: Private Selection Vermont Extra Sharp White Cheddar Cheese, Butter, Jimmy Dean Turkey Sausage Links, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Enriched Hamburger Buns. Snacks/Other: See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Pretzel Thins, Kraft Wheat Thins Original, Sweet Cherries , Nectarines , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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 Comments
that's tough to lose fat and put on muscle. nice job. I usually lose both. hence all the crackhead jokes from my coworkers and friends. lol
20 Jun 20 by member: busjwanie
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20 Jun 20 by member: Erquiaga
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Definitely need to consume the correct protein amounts to feed the muscle.
20 Jun 20 by member: srossca
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Wow! Seems like you couldn't ask for more! Very nice! 💪🏻
20 Jun 20 by member: davidsprincess
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Draglist, the middle number is Muscle Mass.
20 Jun 20 by member: srossca
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