Weigh In record (no journal entry) for 19 June 2020
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89.5 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 33.77g | Prot: 89.98g | Carbs: 279.59g.
Breakfast: Kellogg's Corn Flakes, Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Organic Fortified Almond Beverage, Coffee with Cream and Sugar. Lunch: Tuna. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Jasmine Rice (Cooked). Snacks/Other: Carrots , Campino Yogourt & Fruit Hard Candies, Kirkland Signature Greek Yogurt (Cup), Jolly Rancher Lollipop, Kellogg's Rice Krispies Squares. more...
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2529 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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drewstar's Weight History
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