|
Week 47 Happy with the loss. Reached another goal now onto the next goal. Onwards and downwards!
|
107.0 kg
Lost so far: 34.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 49.09g | Prot: 53.70g | Carbs: 144.38g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Asda Blackberries, Asda British Raspberries, Walnuts, Asda Grapefruit Salad. Lunch: Binghams Beef Spread, Lurpak Spreadable Lighter (10g), Carrots, Hovis Tasty Wholemeal, Beetroot. Dinner: Asda Seasoned Potato Wedges, Tesco Cheese Slice, Heinz Tomato Ketchup, Asda Chosen By You Soft Wholemeal Rolls, Asda Reduced Fat Burgers. Snacks/Other: Kit Kat Chunky (40g), Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. more...
|
Losing 0.9 kg a Week
|